BE LEAN PROGRAM 

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How Much Protein Do I Need?

Posted on October 20, 2016 at 3:00 PM

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When trying to lose body fat, excess protein cosumption will be turn to sugar and stored as fat in the body. There is a misguided theory about eating right amounts of protein. 

With the popularity of "high-protein" diets, you might believe you simply can't overeat protein. The truth is that consuming excessive protein can actually stop fat loss and may be detrimental to your health. 

Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidneys, as well as dehydration.

When it comes to protein needs there is a pretty wide range for the recommended amount. When I work with clients one-on-one I always individualize it, but in general, I like to aim for the middle of the range. For an average adult woman, that would be roughly 80 to 100 g of protein per day. To put that in perspective, one 3-ounce chicken breast (about the size of a deck of cards) provides about 25 grams.

However, I don’t want my clients to have to count grams, calories or calculate percentages (who has time for that?). To keep it simple, I advocate including a portion specific amount of lean protein at every meal, (4 ounces) which should be the best quailty protein, like grass fed, no hormones, no antibiotics, organic, etc. Eating the best protein source you can buy removes the chemicals that can stunt weight loss. I believe it creates one of the best ways to have balance in the body. 

Be Lean 

MyBeLean.com


Why Am I Still Fat?

Posted on October 1, 2016 at 10:30 AM

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Take some time to watch this video you won't regret it. It's a European study on why we store fat. Education is important for you to make the proper decisions to be healthy.

Be Lean Program

Locations in...Delray Beach, Boca Raton, West Palm Beach, Fort lauderdale

 

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Be Lean Weight Loss Testimonial

Posted on September 26, 2016 at 3:10 PM

Be Lean

Testimonial

 

I am a 66-year old woman. My career as a consultant has required extensive domestic and global travel, not usually affording me the opportunity to eat regular, balanced meals, but I have tried to keep fit, including exercise in and outside of a gym. Apart from a couple of ailments that tend to be part of aging, I have enjoyed relatively good health and until last year during a conversation with my niece, I thought I was making good strides as a healthy adult.

 

My personal medical history includes a lifetime of migraine headaches that were the result of an improperly diagnosed childhood injury. During a recent visit to the doctor, I also had been advised to lower my blood pressure. Finally, I’ve always had numerous digestive difficulties. But after talking with Dave (Be Lean Consultant), I realized that visceral fat (Fat around major organs) might be an additional problem. That was when I heard the details of “Be Lean.”

 

Initially, the guidelines seemed to be a challenge for me. But with the amazing support of my coach, I was able to not only comply but understand the rationale of the diet. And the results have been unbelievable.

 

I no longer have to take Omega-3 for the migraines and there’s no more inflammation in my neck.

I no longer experience bloating when eating. And my digestive system has ‘settled down’ so completely that there is no more discomfort during meals.

My blood pressure is now an impressive 103/73, down from 140/90.

The regulation of portion sizes and eating times, as well as the wide variety of allowable foods, helped me feel full each day: I never had hunger pangs.

I can’t prove it but I’m convinced that the diet also cleansed my palate, allowing me to enjoy the full flavor of all my food.

I no longer worry about the family history of diabetes because my meals are free from refined sugars, and I don’t have cravings for same.

The visceral fat has now decreased to a healthy range.

And perhaps the best part is the weight loss. I began the program at 137.6 and have stabilized at 108.4. And even if my weight bumps up by a pound or two, I have an easy way to re-establish my stabilized weight.

 

The discipline of the program has helped me establish and maintain new eating habits, and it’s effortless to maintain this healthy lifestyle and weight. But I would remiss if I didn’t acknowledge the extraordinary coaching that is an integral part of the program.

My coach was available 24/7, responding to all my texts and offering advice and support. He had seemingly endless patience with my streams of questions, and encouraged me every step of the way, including statements like, “you’re right on track”, “that’s normal”, and “don’t get discouraged, this is just a fluctuation.” The Be Lean program is an outstanding, well-designed program but I’m convinced that I wouldn’t have achieved my incredible results without the coaching support that is part of it.

I would recommend this program to any person who is committed to getting and staying healthy. It is brilliant in design and execution, I have never felt better, and Thomas has my heartfelt gratitude.

 

Karen N.

MyBeLean.com

 

Locations in...Delray Beach, Boca Raton, West Palm Beach, Fort lauderdale

 

 

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New Weight Loss Program In Boca Raton And Delray Beach Area

Posted on September 26, 2016 at 8:55 AM


 

 

We Give You The Keys To Weight Loss Without Breaking the Bank


 

We agree that weight loss can be difficult, especially when everyone says something different. Like Eggs are good or eggs are bad, who do you believe?

 

But I promise you the Be Lean Fat Loss Program has the keys to weight loss. We tell you exactly what you need to know to lose weight and keep it off. You will be feeling great, have more energy, and will be losing fat easier than you can imagine.

 

Here’s how it works…

 

We layout and exact easy plan for you to follow. (Follow this plan and it is impossible not to succeed) We give you a list of fat burning foods you can have during the plan, don’t worry it’s real food you buy in the supermarket. We tell you how to put your meals together each and everyday.

 

By the way when you are fat burning there are no hunger or cravings. You may ask how does this happen?

 

When you are burning fat you are finally getting those calories you ate weeks, months or even a year ago. Typically you will burn a minimum of about 2500 calories of your own body fat per day on this program. Plus what you are in-jesting.

 

If gave you 3500 calories to eat you would not be hungry, that’s kinda what’s happening.

 

Best of all…

 

We give you daily coaching for support and accountability. Every day your job is to text your coach with your results and any questions you may have.

 

And most importantly it won’t break your bank. We are here to help as many people as we can get healthy and at the very high prices of similar programs in the area we would not be able to do that.

 

Do to high demand for our program and personal one on one coaching we can only except a certain amount of people per month.

 

So get your free consultation right away to get started.

 

MyBeLean.com

 

Thank You

CEO- David Grandy

Be Lean


Locations in...Delray Beach, Boca Raton, West Palm Beach, Fort lauderdale

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The last diet you will ever need in Delray beach Fl

Posted on September 25, 2016 at 10:40 AM


 

The revolutionary program Be Lean Fat Loss is now open in Delray Beach, West Palm Beach, and Fort Lauderdale.

 

The Be Lean program has help hundreds of people lose weight and more importantly keep it off in the New York, New Jersey, Connecticut, and North Carolina

 

Now we are here in South Florida.

 

The Be Lean Program will help you get rid of unwanted fat to the tune of 25 to 35 pounds easily in relatively a short time. And you can repeat this over and over again to lose your maximum weight. It’s a quick but healthy weight loss/Fat loss program.

This quick weight loss plan is not like any other programs out there. The fact is it really works and you keep it off. It’s not really a diet it’s a lifestyle.

 

Be Lean gets you using your fat calories for fuel and energy, along with a specific food plan of fresh fruits, veggies, and proteins to keep you burning fat all day.

 

Best of all…We do daily one on one personal coaching to ensure your success and that you maintain your new found you.

 

It's A Metabolic Reset


CEO - Dave Grandy

MyBeLean.com

Locations in...Delray Beach, Boca Raton, West Palm Beach, Fort lauderdale

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